My TOP favorite weight release hacks!
 
If you are trying to release excess weight from your body I have some tips for you today.
 

The Healthiest Diet Secret Ingredient
 

 
Which workout should I do first?
 
One of life's great mysteries! Have you ever headed to the gym with a double workout planned, both cardio and weight training then found yourself stuck.
 
Thinking; "Which should I do first, my cardio or strength training workout?
 
If you have ever found yourself in this dilemma, you're not alone. This is probably one the fitness industry's most common questions in the history of time!
 

Counter Intuitive Health Hacks That Can Change Your Life-- 5 AMAZING takeaways you can put to use TODAY.
 
Health and wellness is sometimes counter-intuitive or mind boggling in nature.
 
If you are looking to increase you health and well-being, sometimes you’ll have to do something different.
 
Different meaning different than what you’ve been doing AND different than what everyone else is doing or even more bizarre—the OPPOSITE of the most obvious solution. This alone can work wonders!
 
If you’re confused—keep reading. 
 
Here are 4 Counterintuitive Health Hacks That Can Change Your Life:
 
Eating more food can help with weight loss.
 

When Do I replace my sneakers?

How to Revive Your Home Workouts... STAT.
 

If Eating Healthy Isn't Fun, You're Doing It Wrong

Have you been skipping your core workouts?
 
If you are an athlete, weekend warrior or a desk jockey-- core workouts are crucial.
 
Yes, I said crucial. Why?
 
All movement is generated from your core-- whether you are running, picking up your baby nephew or even carrying groceries in from the car, your core is primary.
 
Here are 3 more reasons you:
 
1. Reduces & Eliminates Lower Back Pain
 
Core workouts help to strengthen not only your 6-pack muscles, rectus abdomins AND your lower back. A weak core is a common cause for low back pain. It also reduces the risk of low back pain in the future.
 
2. Improves posture
 

Stress is often seen as a bad word in the corporate wellness realm, however stress has both positive and negative aspects.
 
Stress from exercise is actually what forces the body to get stronger, faster and more efficient. The same way we can look at stress in many areas of life, as a catalyst, it's easy to see the benefits.
 
However, when stress is continuous day in and day out-- it can act as degenerative function.
 
Continuous stress wears down our immune system and has negative long and short term effects on our bodies physical and mental activities.
 
How can you save yourself, especially during an ongoing crisis?
 
Great question-- let's dive into some applicable solutions you can use today.
 
1. Exercise