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Knee Soreness Solution

By LSE Health and ... - Posted on 11 December 2020


When I was growing up, I distinctly remember my mom opting out of activities because her knee hurt and I thought— “when I grow up, I’m not going to let this happen to me.”


Nice try! If only it were that simple.


We always think we are going to be exempt from injuries, the aging process and other unpleasantries UNTIL...


It happens to us.


Whether you are an active exerciser, weekend warrior or sports enthusiast, you’ve probably encountered a knee issue or some type of joint problem over the years. If not, give it time— it’s all a part of enjoying movement.


Our bodies are made up of moveable parts, which requires joints. Sometimes our joints get compromised and it’s okay.


Shoulder and knees are amongst the most commonly injured joints. If you have sore knees, you’re in the right place because one of our experienced team members recently created a quick resource for sore knees.


Try this the next time knee soreness slows you down!


It’s brilliant. Feel free to share this with anyone else you know who could use a relief from knee soreness.


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