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Are You Wondering: How Do I Get Started?

By LSE Health and ... - Posted on 21 January 2022

If you're wondering: How Do I Get Started With My Healthy Intentions?
You're not alone!

'Here's a bit of wisdom...
"You don’t have to see the whole staircase just to take the first step.”
-Martin Luther King
When it comes to trying something new, 
getting back into the swing of things or 
even starting over again…
Usually taking the first step is what gives us the momentum needed to keep going & growing.
Since wellness is a moving target, in other words-- there’s literally NO CEILING to how much wellness we can gain and express in a lifetime—it’s MAJOR to keep taking the “next” FIRST step.
It’s easy to keep researching all the information on the best workouts, healthy snacks and running sneakers to wear but that first step into the gym gives us more feedback than we can ever get in an online article.
Not sure what your “next” first step will be once you walk into the gym?
Well, I thought you’d never ask. 


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