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Technology as a workout tool

By lisa.klein - Posted on 20 March 2018

Many of us are using various technological tools to track our activity. These can range from tracking steps, using a Heart Rate Monitor, or all the various gadgets available for specific equipment. These can all be wonderful tools for creating motivation, tracking our progress, or pushing us to a new goal. However, when the technology becomes the goal and we get to engrained in its use, it can take away from the overall goal of exercise, which is to move the body and do something healthy for our body and our minds. It's important to remind ourselves that it is just a tool and to enjoy exercise for all its benefits and not get stressed or overwhelmed by the tools that are supposed to enhance our exercise experience.


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